It’s no secret that coffee is one of the world’s best beverages and it’s not just because of its amazing taste or ability to get you of bed and have you ready for the day. In fact, coffee has a plethora of effects on our body, both in a good and bad way. To some, it can be a magical elixir and to others, it can be a drink of disaster. So we put together this article to show you how drinking coffee can be both good and bad for your body.
How Drinking Coffee is Good for You
- Mental Alertness. There is more than enough proof that shows how drinking coffee and other caffeinated beverages throughout the day can boost one’s alertness and help them think clearly. Coffee can even help improve our alertness after sleep deprivation. As a matter of fact, even drinking a single cup of coffee can increase alertness and reduce fatigue.
- Prevents Parkinson’s Disease. There are some studies which reveal that drinking coffee or other caffeine drinks can reduce the risk of Parkinson’s disease. However, drinking coffee may not help in the prevention of the disease for those who smoke cigarettes.
- Prevents Postprandial Hypotension. Drinking coffee might help increase blood pressure in elderly folk who experience dizziness upon eating their meals.
- Prevents Type-2 Diabetes. Some reports suggest that drinking either caffeinated or decaffeinated coffee reduces the risk of developing type-2 diabetes significantly. The more coffee we drink, the less the risk will be
- Prevents Gallstones. Drinking at least 400 mg of coffee a day could reduce the risk of developing gallstones. And continuously consuming coffee seems to reduce the risk even more.
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How Drinking Coffee Can be Bad
Drinking coffee irresponsibly can negatively affect our health in various ways as shown below:
- Unsafe during pregnancy and breastfeeding. Coffee is safe for pregnant women provided they drink only 2 cups per day or less. If not, then it may lead to higher chances of premature birth, low birth weight, and miscarriage. And the more coffee pregnant women drink, the higher the risks get.
- Unsafe for children. Children are advised not to drink caffeinated beverages as the side effects associated with each drink are more severe for them than it is to adults.
- May increase the risk of heart disease. Drinking coffee that’s unfiltered or boiled may increase the amount of cholesterol as well as other fats in our blood, and also raise homocysteine levels. Altogether, such a phenomenon could increase one’s chances of developing heart disease. There’s also some research that links drinking coffee with heart attacks.
- May worsen diarrhea. The caffeine in coffee could aggregate diarrhea, especially when taken in large amounts
- Could increase the risk of diabetes. There are some studies that suggest that the caffeine within coffee could change the way diabetic people process sugar. Some reports indicate that caffeine may increase or even decrease the levels of blood sugar in the body. If you have diabetes, then be mindful when you drink coffee.