Not many know what mental health is and how important it is to maintain it. Support from friends and teachers matters, but the support coming from family is much more critical, but not many people know what they can do to show support.
Well, not to worry because I have collected eight ways through which you can support mental health to the people of your family, I hope this helps you and your family and if it did make sure to forward it to others individuals too,
Educate Each Other On The Matter:
Educating yourself and the entire family on mental health is extremely important nowadays, especially with what is going around in the world like today. Many suffer from such critical yet sensitive issues.
The point is not to cure a loved one but to understand better what they are going through and what goes on in their head. There are many ways through which one can get educated and educate their family too, you can buy books with examples, you can watch a movie on the issue that a loved one may be suffering from, you can read through the internet, or you can visit a professional to know more.
When families are aware, it is easier to prevent suicides. They can help people come out of it by educating them, training them, and supporting the affected individual towards a happy and healthy life.
Go To A Support Group:
We all need support as human beings, and what better way to get that than joining a support group. Joining a support group may not sound like a great idea, but trust me, once you do join a group, you will know how easy it is to vent to the same people who are going through the same things you are and automatically get the vibe that everyone understands you.
Furthermore, the best things that can come out of a support group is that you get to hear stories in which people tell how they fell into depression and how they came out of it which can motivate you and build hope that if these people can get out, you can get out too. On the positive side, you get to make a lot of friends also.
Deal With Stress:
Stress is the primary reason for someone suffering from depression, and stress has a lot to do with our moods. Stress tends to stop us from developing healthy coping strategies due to which an individual can have mood swings or show symptoms of bipolar disorder. As a family, your job is to show love to your loved one, especially when they have bad days, try to talk to them and discuss how they can reduce stress.
Tell them that they can start making small changes since significant changes can be dramatic, changes like exercising three times a week or taking out time like for yourself to do some breathing exercises at the end of a long day can help in reversing effects of stress.
Never Be Ashamed Of Asking Questions And Finding The Primary Causes:
Every person varies from the next person, and you may have read all the books and went through every article on the internet to understand mental health and how it works. However, despite all of this, there are chances that you may not still be able to understand what your loved one is going through, which is okay.
The best way to know what is going on with a person is to talk to them and ask questions, but before doing that, make sure to ask them if they are comfortable with answering if they are then going ahead. If you sense that your questions are making the next person uncomfortable, you must stop or change the way you ask questions. As a result, when you are done asking, you will feel a lot closer to the affected individual, and you would have probably found the root of their issues.
Show Support By Telling Them That They Are Strong:
Depression uses your best things and turns them against you; for example, it will tell you that you are not worthy of love or are not pretty, which is wrong.
Communication in depression is more complicated, which is why an affected family member never tells what they are going through. As a member of the same family, you should consider it a responsibility to tell them that they are valuable, worthy, strong, and not alone in this battle.
Tell them that they will be against it and are standing with them in whatever decision they make for themselves; these words may not seem a lot to you but change a person’s life and boost their confidence.
Listen To Them:
We often listen to an answer which is wrong and can further put a person suffering from depression into the darkness.
A person suffering wants to tell their story and their part of the issue but when they find that no one is ready to listen that is where they give up so make sure to look for signs if they want to talk, make time for them, sit with them and tell them that you have all the time in the world for them. Make sure that when they are talking, they have your full concentration, and you must not check your phone or attend any calls in between. This act will make them feel wanted and important.
Things Will Change:
Hopelessness comes with depression, and it soon turns terrible if not taken care of properly, thus making sure that you keep reassuring the suffering individual that things will change and better days are coming. Sometimes life hits us so many times that the only way to go now is upwards, search the internet and find some interesting quotes that will help them in seeing better things.
Make them talk to old friends, go out on parties and help them socialize so that they can see that they will find light when they search for it and that you are here to motivate them.
Laughter Helps In Healing:
Laughter is the best therapy, and laughter can mend things faster than any other medicine. If the affected member of the family says that they want to be left alone and no one should disturb them, then respect what they said and let them have an hour with themselves.
Once the hour is up, make sure you all gather in their room and laugh their heart out, I promise that will make them feel better in a second. Try to keep the mood light, especially when they are having a bad day.
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Still, not everyone needs to be treated with such products and medicine, mostly lots of love, care, and support. Hence, if anyone around you suffers from depression, make sure to be there for them and hold their hand on bad days, you never know you may be the one to save them and bring them back to life.