Vitamins are integral to overall health. From nourishment of the body to the replenishment of the damaged cells, vitamins take all-round care of the human body. Ever since medical science research have proved the importance and role of multivitamins in the human body, the related supplements have also become a popular choice.
Multivitamin supplements are dietary supplements containing essential elements like vitamin A, B complex, C, D, K, E, Zinc, Potassium, Probiotics, Iodine, Calcium, Magnesium, etc. If you are looking for the right multivitamin supplement, explore Metagenics products to pick the best one.
Any variety of microbes can be a source of infection for the human body. Multivitamins boost the level of nutrition and immunity and help form adequate antibodies to fight the infection. Read on to know more about how multivitamins can be significant in fighting infections.
Role Of Vitamin A
Vitamin A is integral to any multivitamin supplement. Besides taking care of the retina and epidermis, it also caters to the immune system’s maintenance. This fat-soluble vitamin is critical for keeping the cardiac health, respiratory tract, and reproductive system of the body fit and fine. It also helps fight RTIs. The beta carotene present in vitamin A helps fight the malignancy of cells and prevents cancer. Children with a deficiency of vitamin A may suffer from measles.
Role of Vitamin B Complex
The vitamin B complex is responsible for the synthesis of RBC in the human body. Red Blood Cell carries oxygen to the cells and ensures adequate cellular respiration. This, in turn, supplies the body with energy and immunity.
Without enough oxygen supply, the immune system fails to work efficiently, and infections easily make their way into the body. Hence, B complex is one of the elements of multivitamins that guarantee a solid fortification against the pathogens.
Role of Vitamin C
Consumption of vitamin C during the seasonal crossovers is a regular practice. Have you ever thought about its reason? This micronutrient makes sure that your body never remains deprived of an adequate supply of antioxidants. It also aids in the absorption of Iron and optimal functioning of the immune system
We all know that antioxidants are important to fight the free radicals present in the human body. Less than optimum cellular function impacts the immune system adversely and makes the body susceptible to infections. Hence, vitamin C remains an integral part of all the multivitamins.
Role of Vitamin D
Vitamin D, also known as Calciferol, is another micronutrient that ensures a strong immune system. Apart from strengthening the bone structure through calcium assimilation, this micronutrient also empowers the B Cells, T Cells, and Antigen Presenting Cells. All of these immune system cells are capable of synthesizing the vitamin D metabolite. Studies have revealed that people with low levels of Vitamin D fall prey to seasonal infections easily.
Role of Vitamin K
From enzyme system regulation to blood coagulation, vitamin K is an essential micronutrient for the human body. Vitamin K associates with T cells of the immune system to make the inflammatory responses agiler. This one also takes care of bone metabolism and ensures the protection of the cells from foreign invaders, commonly called pathogens.
Role of Zinc
To augment the role of vitamin C in the human body, zinc is essential. During any infection, the body cells lose vitamin C rapidly. Zinc is the element that helps to restore vitamin C and assists the element in putting up a strong fight against respiratory tract infections. To fight diseases like pneumonia, diarrhea, malaria, a combination of vitamin C and zinc is indispensable.
While multivitamins can help restore overall health, an overdose of the same can be fatal as well. Before you start taking multivitamins regularly, check with your physician about the right dosage. Always remember that nothing in excess is good, and when it comes to supplements, the right amount is the key to good health.