Walking is a non-equipment exercise that helps you burn excess calories and improve your mood, while at the same time minimizing stress levels. Furthermore, it is suitable for people with busy schedules and or those who have less or no time to visit the gym. It is also considered the least expensive exercise that can help you maintain fitness.
According to fitness professionals, brisk walking for about 30 minutes is good for burning internal belly fat, known as visceral fat. Two significant factors you need to consider while walking are pace and distance. Increasing your speed while walking raises your heart rate which facilitates the burning of fat. Also, walking for long distances enables you to build strength and stamina.
Variations of Walking That Burns Fat
Similar to running, which has various techniques of performing such as sprinting and cross-country, walking has different varieties that can assist you in achieving your fitness goals. Some of the significant variations are; power walking, brisk walking, marathon walking, pole walking, race walking, stroller walking and chi walking.
Chi walking emphasizes proper body alignment. It is inspired by Tai Chi and motivates people to practice mind, body and spirit exploration. Apart from that, this walking variation is designed to loosen tight muscles, acquire cardiovascular fitness, toughen core muscles and improve posture.
Brisk walking may either mean slow or speedy walking, depending on your level of fitness. The number of steps per minute measures it. Taking 100 steps per minute could be considered a brisk walking exercise. One main advantage of this walking variation is that it increases the heart rate, which enables the burning of fat.
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This is also known as Nordic walking, and can be done by both athletes as a sport and non-athletes as a way of promoting fitness. Also, pole walking incorporates poles, akin to ski poles, which activate the upper body, assisting in proper forward movement. Apart from that, Nordic walking enables people to improve their pace and boost their balance.
Race walking is a sport that involves walking for long distances and is also known as walking race. Unlike running, in foot racing, one foot must be in contact with the ground at all times. Coaches in this sport advise that, for one to achieve higher speeds, stride length should be minimized, and side-to-side hip movement is considered to attain straight-leg technique. This walking style is known to increase heart rate, which enhances burning of fat and excess calories.
Also known as speed walking, power walking is an act of walking that enhances cardiovascular endurance and builds on total body strength. It is usually faster than regular walking and may involve speeds of between 7 to 9km/hr.
This is an ideal outdoor walking variation suitable for new parents with babies. It involves gently pushing a stroller, which requires proper body alignment and form to prevent an injury from occurring. Furthermore, it gives the newborn a chance to enjoy nature while you comfortability perform your exercise.