The way that you spend time outdoors in nature can have an impact on your physical and mental health for the better. Getting outside to relax, focus your mind, improve your health and wellbeing and relieve stress and anxiety can be a mindful experience that leaves you feeling better, more energized, and more positive overall. There are plenty of activities that you can do outside in nature whether you’re just enjoying the scenery or playing an outdoor sport. Some of the best ways to spend more time outdoors in nature and relaxing include:
Walking is good for you, but not all walks are the same. Just Walking around a city or urban area isn’t going to provide the same boost compared to hiking a local trail or walking along the beach. Wherever possible, get out for a walk surrounded by natural settings such as a local park, woodland, beach, or another outdoor area.
Playing golf can be an ideal sport for those who want to spend more time outdoors and would rather play something that can be slower-paced and relaxing. Golf can be the ideal sport to play for those who want to spend more time walking outdoors, as walking the course rather than getting a golf caddy can be a great way to get moving. The game itself can also have a great impact on your mental health since it is often a social game with lots of chances to meet other people. Check out the kit available for golf lovers here.
Go for a Picnic
Going for a picnic can be a fun and relaxing way to enjoy your lunch on a nice day or spend more time with family and friends. Pack a basket with your favorite foods and have lunch in a relaxing natural setting. A picnic isn’t just a great way to wind down in the middle or at the end of a busy day by spending more time outdoors, but it can also be a great chance to spend quality time with your loved ones while avoiding the distractions of modern everyday life.
If you really want to immerse yourself in nature for a while, going camping can be one of the best ways to do this. Visiting a campsite and spending a couple of days sleeping beneath the stars can be one of the best ways to disconnect entirely for a couple of days and spend more time focusing on the nature around you. If the idea of camping in a tent isn’t your style, you might want to consider glamping, where you can enjoy all the benefits of nature while still having access to some modern comforts like running water and electricity.
If you are currently working from home and have an ideal outdoor space where you can sit and spend your time, opting for an outdoor office can be an ideal way to get outside more. Set up some leafy plants and features such as water fountains in an area of your garden where you can spend your day working surrounded by nature. Consider a shelter with an outdoor heater so that you can continue to get the benefits of working outside even when the weather isn’t amazing. Or, if you are thinking about a career change to a job where you get to spend more time in nature, there are plenty of career paths to consider, including rangers, farmers, environmental scientists, and adventure guides, to name a few.
When it comes to improving your health and wellbeing, spending more time outside in nature can have a lot of benefits. These are just some of the best ways to get out and relax more.